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Why is Everyone Sick?

Whether I'm at one of the Four Pillars Acupuncture offices in Temecula  or Lake Elsinore, or at the Aikido dojo, or just at a social function with my wife and son, I can't help but notice, and neither can you probably, that everyone is sick. Why is everyone sick? Well the obvious answer is germs. But I want to explain a little bit about the Chinese Medical model of the immune system to put in perspective how our bodies deal with germs and why one person gets sick and not another.

"When the Righteous Qi is strong, no evils will enter." is the classic line in Chinese Medical texts that is fundamental to the explanation of the immune system. The scenario that leads to this statement is when 10 people are put in a room with another actively contagious person, not all of them will get sick. Is this because the germs didn't travel far enough to get all of them? No. It is because some of those people's immune systems were strong enough to resist infection by the pathogen. The Chinese Medical idea of the immune system is what's called "wei qi" (there were no microscopes in ancient China to identify T-Cells). Wei qi is basically a force field that protects the body from invading organisms or elements.

Now one of a few things can happen based on this scenario. Either the pathogen is strong enough to penetrate a person's defenses (immune system) or it isn't. If the immune system is strong and the pathogen is weak, no infection will take place. In a western medical model this basically means that the body has antibodies to this specific bacteria or virus. Or if the immune system is weak, the pathogen will prevail, and the person will become infected. Now some pathogens are especially virulent, or strong, and only the healthiest and hardiest of people will avoid infection. These are the people who are NEVER sick, or if they are, only for a short while, with little to no symptoms.

So how does a person reduce their risk of infection and strengthen their "Wei Qi"? Since the Wei Qi is generated by the lungs and the digestion, keeping these systems strong is paramount. We all know that there are intestinal flora and beneficial bacteria that help us resist illness from food and other oral routes. These beneficial bacteria are destroyed along with pathogenic bacteria when antibiotics are taken. So maintaining a healthy digestion, eating easy to digest, nutrient rich, well cooked foods is key. Also to maintain the health of the lungs, regular breathing exercises like those taught in Qi Gong, Meditation, and Yoga are recommended.

And almost equally important, reducing stress levels will help maintain the Wei Qi. Stress will weaken the lungs, and the digestion, both necessary for building the immune system as discussed above. We all are familiar with the involuntary sighs that are generated when we are under stress. This is an effort by the lungs to keep the stress in check, because if it becomes too strong, it will overwhelm the lungs and deplete the immune system.

So, to wrap it up, as with most health recommendations, to maintain a healthy immune system, or Wei Qi, eat right, exercise, and manage your stress levels, and  "No evil will enter."

To learn more about Acupuncture and Chinese Medicine, visit www.fourpillarsacupuncture.com or come in to one of  the Four Pillars Acupuncture offices in Temecula or Lake Elsinore, to speak with me, Michael Padilla, L.Ac. personally.

The Balance Method

Acupuncture has a varied and rich history, and every practitioner has their own unique way of approaching each case based on their training and clinical history. One of the treatment styles I use at the Four Pillars Acupuncture Clinics in Temecula and Lake Elsinore is known as the Balance Method. It was pioneered by Dr. Richard Tan and taught to me by Marly Wexler at the Pacific College of Oriental Medicine. I have recently been using this method of treatment more frequently, and seeing remarkable results in the process, especially for pain.

The basic idea is that by treating areas and correlating channels, and not directly treating the diseased area, the body is allowed to balance itself. So for example, if the patient has pain in their left ankle, I will treat the right wrist. And if the pain is along the Stomach channel in the ankle, I will treat the Large Intestine Channel of the wrist, since these two channels are paired in Acupuncture Theory. Without getting too technical about it, my typical clinical experience is that the patient feels immediate pain relief from the first insertion of a needle. And the benefit to this treatment method is that the patient can move their ankle, or back, or neck, or whatever area is painful, during the treatment both to increase the range of motion, and to gauge the pain level as the area is being used.

I can't tell you how delightful it is to have a patient smile and say, "There isn't any pain!" so quickly that somewhere in the back of their heads they believe this is some kind of magic.

To learn more about acupuncture and the Four Pillars Acupuncture Clinics, visit www.fourpillarsacupuncture.com.


Chronic Pain and Acupuncture

One of the main reasons people come to The Four Pillars Acupuncture Clinic is to manage pain. While there are plenty of other things acupuncture can treat, and I hope to get more non pain cases at the new Temecula Clinic, this is what people think of. I've seen the person who just threw their back out and the person who has had pain for 20 years. The person who has had the pain for 20 years might be someone who just didn't respond to traditional western medicine and never knew to try acupuncture. Or they might be what is known as a "difficult case". 

Now when I say difficult this in no way reflects their personality, or even the complexity of their condition. What it mostly represents is the idea that the state of their health does not change without frequent and consistent treatment. And this makes for a difficult case because many times patients are not educated properly about the various influences that can contribute to and prevent disease, like diet, exercise, stress, and sleep. And they are not educated about idea that just because a person has a symptom or doesn't have a symptom doesn't mean that they are healthy or unhealthy. Acupuncture and Chinese Medicine have complex and subtle ways of detecting imbalances in the body that signify both impending illness and the progressive recovery from illness that isn't necessarily reflected in symptoms.

And so I will often tell a story of the two men who happened upon a water pump on the side of the road on a hot day. Zig Ziglar tells this story often, and I don't do it the justice he does. If you want to hear this story click here for the video. But the short of it is that as you move the handle of a water pump up and down, there is not indication that any water will come out. The pump goes hundreds of feet into the earth down the well, and often it will take hundreds of pumps before the water manifests. And if you gave up after 25 pumps, or 50 pumps, you would have to start all over to get that water out. But if you stuck with it, and pumped that 100 or 200 times, eventually that pump would start spouting the water. the consistent and frequent effort would pay off. And once that water starts to come out, it really only takes very little effort to keep that water coming.

And so the point it, in order to get anything worthwhile in this world, and to overcome years and years of a chronic condition, it will take consistent effort even in the face of no discernible result. Some people call this faith, some people call this doing the right thing for the sake of doing it. But the bottom line is, if you eat right, exercise, manage your stress, and get proper treatment, consistently, even the most difficult cases can be resolved.

Michael Padilla, L.Ac.

First Treatments at Four Pillars Acupuncture in Temecula, CA

This coming Tuesday will be the first day of Acupuncture treatments in Temecula. I'm very excited for all the new opportunities of providing acupuncture in a new community, and bringing the same great service of the clinic in Lake Elsinore. I already have my first patients booked, and would love to fill in the remaining spots to kick things off in full swing! If you know anyone in the Temecula area with a health problem that concerns them, please tell them about the new clinic and let them know we offer free consultations and tours of the clinic.

Michael Padilla, L.Ac.

New Four Pillars Acupuncture Clinic in Temecula

Starting on February 1st, Four Pillars Acupuncture will be open in Temecula out of Temecula Valley Chiropractic. Michael Padilla, L.Ac. will offer acupuncture, all natural herbal remedies, qi gong instruction, and dietary counseling to Temecula as part of the Four Pillars of Chinese Medicine.

Michael has already helped hundreds of people in Lake Elsinore and Santa Ana with Acupuncture, and is excited to expand his services to Temecula.

Visit www.fourpillarsacupuncture.com/temecula.html to learn more, or call 951-694-9200.

Looking Ahead to the New Year

Happy Holidays Everyone!

There are many gifts that come about during this season. Some are more obvious than others, like the stocking stuffer's and cookies and Starbuck's giftcards and the like. Others are more subtle, but in many ways more rewarding and profound.

For the month of December, and for the last year at Four Pillars Acupuncture my patients have given me many gifts, in the form of new insights about certain diseases. Most importantly I have been given the gift of insight into the patient process, whereby a person comes to me with extreme pain and suffering, and over a matter of weeks, leaves with little to no pain. The insight I have into this process is that many people are in a way defined by this pain and suffering. Their identity is slowly replaced over time with the identity of the person who is in constant pain, or who has to take 10 or more prescribed pharmaceuticals. They go from being a person who has an illness to an ill person, where the illness is now the predominant part of their identity.

I have found that there is at times in this patient process an unspoken bit of confusion and loss as their pain is diminished, even amongst the elation and satisfaction of its absence. And I hypothesize this is because people no longer know how to act or be when not acting in relation to their disease process.

And so, while I am happy to continue to help people lead lives with less pain and more function, to return this gift of insight in the new year, I will bring to the fore of my consciousness an intention as a healer to help people redefine themselves in the wake of the resolution of their pain, not to exist as John Doe minus their pain, or even as John Doe before the pain. But as a new person, who has emerged from adversity, and is now an entirely new person with new possibilities and power.

Here's to a Healthy and Happy Holiday and New Year,

Michael Padilla, L.Ac.

Manage your Stress, Exercise, And Eat Good Food

These are the best 3 things a person can do, at home, to give themselves the best and quickest improvements to their health. These are what I call maintenance activities, activities that are necessary on a daily basis to keep the body in good working order. In fact, the majority of the top health complaints people have in today's society are due to failings in one or all of these areas.

Stress is not just an abstract term for the stuff in our lives we don't like. It is literally something that pressures our systems, our immune system, our nervous system, and our circulatory system, compromising their effectiveness, and ultimately your effectiveness in whatever areas are most important to you.

Exercise does not have to be sweaty, painful, vomit inducing triathalons, but rather something that gets you moving, or rather, something that MOVES you. By having fun at whatever exercise you do, you are more likely to keep doing it, and more likely to enjoy more benefits that just getting your heart rate up and burning calories.

The food we eat is the basis of the creation and recreation of our bodies and minds. If you are unhappy with either of these, then changing the food you eat, and your attitude towards food is the first step to making a change in your life.

Now  I don't bring this up to state the obvious, but to give people a reminder that there is something tangible and powerful they can do for their health that isn't complicated or costly.

Sometimes all it takes is a consult with your health professional to get you on the right track, and point you in the right direction.

To learn more about how to make positive changes to the mind, body, and spirit, visit www.fourpillarsacupuncture.com

Here's to your health,

Michael Padilla, L.Ac.

What does it mean to be a Chronic Pain Specialist?

Hi Everyone,

As an Acupuncturist, I call myself a "Chronic Pain Specialist", not so I can loft myself up there with another title, but to try to convey the full picture of the large amount of experience and knowledge I have accumulated treating chronic pain in as few words as possible. When I say I specialize I mean that I possess skills and knowledge that are unique, and may not be found in other practitioners or clinics.

I have treated numerous cancer patients who in many cases have been dealing with their pain since day one of their diagnosis, who in many cases didn't even know they had a problem until their pain became so great. I have successfully treated patients who have been through numerous surgeries in order to relieve their pain, and are still hurting. I have successfully  treated athletes who have injured elbows, shoulders, and knees through the rigors of their sports.

And I have treated a few people with chronic pain to little effect. People who may have gotten results if they continued their care, but they were looking for the magic bullet, the one treatment miracle. The point here is that I have seen A LOT of people with all types of  chronic pain in all different places, for a long time, and that is what makes me a specialist. I have taken what has been taught and handed down in my medicine for thousands of years, and I have used it skillfully to relieve pain that has not responded to anything else. I have pretty much seen it all, and that puts me in a unique place to give help that is effective and appropriate, to give you the most relief in the most efficient way.

If you or someone you know is suffering from chronic pain, feel free to direct them to my website, where there is a wealth of information and articles written by me, Michael Padilla, L.Ac. Also they can call the office  at 951-674-8683 or email me at yinyangmichael@gmail.com for a free consultation to see how I can help.

Here's to your Health,

Michael Padilla, L.Ac.

Acupuncture and the Management of Chemotherapy Side Effects, by Michael Padilla, L.Ac.

As chemotherapy is the standard of care for most cancers in today’s medical system, nearly every cancer patient will suffer the side effects of these medications. Side effects include nausea, vomiting, hair loss, fatigue, neuropathy (numbness and tingling in the fingers and toes), reduced red and white blood cell counts, and headaches. The result is that many of the common side effects that result from the use of chemotherapy, particularly nausea and vomiting, require the prescription of strong pharmaceuticals. And for some symptoms, such as hair loss and fatigue, the patient must simply suffer, as there are no standard prescriptions to manage them. And to boot, the medications given to manage the side effects of the other medications, yup, they have side effects too.

This often times leaves the patient suffering both from the cancer and cancer treatment, with only a few days out of a month when they are enjoying the progress the chemotherapy has made, and the freedom from the hangover that the chemotherapy and accompanying drugs leaves. This in itself is psychologically difficult to manage, and so frankly, the resulting combination of physical and psychological symptoms leaves the patient debilitated and with little hope or motivation other than the idea that all their suffering will be worth something when they beat their cancer.

Enter Acupuncture, a system of medicine that has been proven to control nausea and vomiting with no side effects, and will not interact with any medication. Patients who receive regular acupuncture treatment while undergoing chemotherapy, can have relief from nausea, vomiting, reduced hair loss, reduced fatigue, reduced neuropathy, increased red and white blood cell counts, and relief from headaches or any other pain. And so they can also undergo their treatment and take less medication, and increase the number of days out of the month that they feel like a decent human being and not a hung over receptacle for numerous pills and injections.

My mother, who passed away from pancreatic cancer, received chemotherapy regularly, and I have personally witnessed, and helped her deal with all of the above mentioned side effects, and seen how acupuncture worked when pharmaceuticals didn’t.

In this article I will outline the symptoms and side effects that come with chemotherapy treatment, and how they are relieved with acupuncture.

Nausea and Vomiting

Nausea, and the subsequent vomiting are nearly always present with the use of most chemotherapies. They can last anywhere from a day to a week, and often have just subsided when the next round of chemotherapy is due. The common pharmaceutical treatment is anti anxiety medications, which can be addictive, and anti emetics (emesis means to vomit), which turn off the part of the brain responsible for the feeling of nausea and the subsequent reflex to vomit. Acupuncture has a similar effect, reducing anxiousness and regulating the feeling of nausea. Rather than simply shutting off a part of the brain, acupuncture regulates the brain’s response to the triggering event, the toxicity of the chemotherapy. By dampening this response in a more subtle way, acupuncture does not cause constipation, fatigue, insomnia, headaches, and indigestion like most strong anti emetics.

This was one of the worst side effects for my mother, and regular treatment with acupuncture was the only thing that allowed her to continue her chemotherapy treatment for as long as she did.

Acupuncture can be given prophylactically before the administration of chemotherapy, after, or both before and after, depending on the severity of the patient’s nausea and vomiting.

Hair loss

Hair loss is one of the most visible and psychologically potent side effects of chemotherapy, leaving a patient feeling both self conscious and many times depressed at the conspicuous reminder of their cancer and its toll on their vitality. The best solution presented to patients is a decent wig or a hat, which may fool others, but the patient is still aware of the truth beneath. Acupuncture helps reduce hair loss caused by chemotherapy by increasing circulation of blood to the scalp.

My mother, despite receiving regular and potent doses of chemotherapy, only experienced thinning and some slight loss of her hair, but never needed to wear a wig or cover her head.

Fatigue

If you have ever been poisoned, or at least have had a few too many drinks, you can understand how fatigue can be a common side effect to chemotherapy. The nausea, vomiting, and fatigue make up a chemotherapy hangover in much the same way they do an alcohol hangover. A person has been poisoned, and the body is trying to get the poison out. The effort required to process and eliminate the poison takes a toll on the body, and leaves a person exhausted. Most doctors will prescribe sleep and possibly a few cups of tea or coffee, but the use of caffeine is not the best solution, as it activates the sympathetic nervous system and can contribute to a patient’s anxiety and stress in an already anxious and stressful situation. And, as most people know, the only way to sustain caffeine induced energy, is to drink more caffeine, or suffer the inevitable crash, leaving an already fatigued person even more fatigued. Acupuncture increases a patient’s energy by increasing circulation, thereby making the nervous system more efficient, and allowing the muscles and cells to function more efficiently.

Acupuncture, along with regular exercise like Qi gong, slow movements and breathing exercises, is what kept my mother from being a permanent inhabitant of the couch around our house. Granted, when she slept, she really slept, but she was still able to go about town and do things, visit with people, etc. even within a few days of her chemo treatments.

Neuropathy (numbness and tingling in the fingers and toes)

Neuropathy is a common side effect of many chemotherapy drugs, as along with killing the cancer cells, the chemo kills the cells that help your nerves work. These cells are called myelin, and function just like the insulation around a wire or the power cable that plugs into your computer. As one might imagine, this causes the body a lot of confusion. The typical presentation is simple numbness, the nerves aren’t working. But as not all the nerves are affected all the time, the brain receives lots of mixed messages, and anywhere from a tingling sensation to electric like pain can be experienced, especially when touching something that is cold. Drugs that prevent over excitement of the nervous system, like gabapentin, commonly called neurontin are prescribed to regulate this side effect, but typically its effect is minimal unless given at large doses, which causes increased side effects like dizziness, twitching, or visual problems.

This was a major complaint for my mother during her treatment, and the loss of sensation in her feet led to some balance problems at times. Acupuncture was able to reduce the numbness, by increasing circulation to her hands and feet, allowing her to retain the ability to button shirts and knit, but she still frequently experience a shocking sensation every time she tried to open the refrigerator too soon after receiving chemo.

Reduced Red and White cell counts

This is typically the primary reason patients cannot continue chemotherapy. Because chemo damages the bone marrow along with killing the cancer cells, the body’s ability to make red and white blood cells is compromised. Decreased red blood cells, which transport oxygen results in fatigue, and at too low levels can be life threatening. Decrease white blood cells, which are responsible for immune function can also be life threatening, as the patient has no means of fighting off even the simplest of infections. A common cold could be deadly. This is treated by injections of the needed type of cells. White cells are cultured in a lab and injected directly into the patient, raising their counts. While this allows them to continue chemo, eventually the deficit becomes too great to make up, and injections are just not enough. The down side of the injections is the leave the patient with a flu-like malaise, similar to common reactions to vaccines. So in order to get ready for the chemotherapy that leaves them feeling like crap, the patient needs to get injections that make them feel like crap.

Because of her regular acupuncture treatment, my mother only needed these injections many months into her chemotherapy, as acupuncture boosts the immune system and helps the body recover and repair itself more quickly. And even when she did need the injections, their side effects were regulated with the acupuncture as well.  Acupuncture is similarly used to boost the immune systems of people with HIV, and has seen remarkable results in this application as well.

While acupuncture is not a magic bullet for all the side effects of chemotherapy and the side effects of the medications given to regulate these side effects, it is a great tool for supporting these therapies, and making patients more comfortable, when at nearly every turn they are given medications and procedures that cause nothing but discomfort. And in many cases, this is just enough to get patients through this long hard experience, in a healthier place than when they started.

To learn more about acupuncture and Chinese Medicine, visit www.fourpillarsacupuncture.com

Where we're at

Hi Everyone,

Not much blogging going on lately, I mostly blog out of the Four Pillars Acupuncture Video Blog on my page, www.fourpillarsacupuncture.com and on Four Pillars Acupuncture's Facebook page. 

But I will say that not a day goes by that I don't meet someone who either doesn't know what Acupuncture is, or doesn't know the full range of what this fantastic medicine can treat. So in my video blog, "The First Pillar", I am going through a different frequently asked question each week to put that information out there and educate the public about the true potential of Acupuncture and Chinese Medicine.

I've also recently taken a poll about Acupuncture and people's experience, or lack of experience, with it. So you can look for those results on my facebook page once all the data is in, and the numbers have been crunched.

Lastly, if you have been interested in trying Acupuncture, but think you can't afford it, stop in and ask about our "Health made Affordable" plans. These plans are designed to get people the care they need, and save them money at the same time.

So take care everyone, and keep your eyes open for the next episode of "The First Pillar" at www.fourpillarsacupuncture.com or on facebook.

Michael Padilla, L.Ac.

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